Lisa Kay's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
195.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 March 2013:
2148 kcal Fat: 128.36g | Prot: 75.97g | Carb: 173.45g.   Breakfast: Advantage Cafe Caramel Shake, Sliced Bacon, Fried Egg, Boston Kreme Donut. Lunch: carb bread, smuckers peanut butter, maple donut, banana, lemon donut, chef salad, kreme donut. Snacks/Other: sugar free caramel torani, coffee, heavy cream, splenda. more...
3255 kcal Activities & Exercise: Desk Work - 8 hours, Pilates - 1 hour, Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.8 lb a week

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Lisa Kay recorded a Weigh In at 180.6 lb.

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MaineDonna supported rett604's Journal Entry.
soccermom23boys recorded a Weigh In at 180.2 lb.
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GabLynn updated their Exercise Diary.
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