Lisa Kay's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
195.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 March 2013:
2148 kcal Fat: 128.36g | Prot: 75.97g | Carb: 173.45g.   Breakfast: Boston Kreme Donut, Fried Egg, Sliced Bacon, Advantage Cafe Caramel Shake. Lunch: banana, maple donut, carb bread, kreme donut, chef salad, lemon donut, smuckers peanut butter. Snacks/Other: splenda, sugar free caramel torani, heavy cream, coffee. more...
3255 kcal Activities & Exercise: Desk Work - 8 hours, Pilates - 1 hour, Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.8 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Set Your WK5 Goal.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase #1 - Thursday July 24th.
Lisa Kay recorded a Journal Entry and a Weigh In at 171.8 lb.

Lisa Kay's Buddies

Dmgarcia13 recorded a Weigh In at 172.8 lb.
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PinkRose88 replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 - Friday July 25th.
scarlet9900 commented on their Journal Entry.

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