Lisa Kay's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
195.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 March 2013:
2148 kcal Fat: 128.36g | Prot: 75.97g | Carb: 173.45g.   Breakfast: Boston Kreme Donut, Sliced Bacon, Fried Egg, Advantage Cafe Caramel Shake. Lunch: lemon donut, maple donut, kreme donut, chef salad, banana, carb bread, smuckers peanut butter. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda. more...
3255 kcal Activities & Exercise: Desk Work - 8 hours, Pilates - 1 hour, Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to CP23322's challenge post - SSS - Thursday, May 5.
Lisa Kay recorded a Weigh In at 197.0 lb.

Lisa Kay's Buddies

redgirl1974 commented on HCB's Journal Entry.
Jones Jennifer replied to Lucy_Maria UK's challenge post - SSS - Friday, May 6.
Life is a gift replied to Lucy_Maria UK's challenge post - SSS - Friday, May 6.
jparlett supported vickip's Weigh In.

Other Member Diet Recent Activity

jimmiepop supported Draglist's Journal Entry.
erink78 supported karenphillips's Journal Entry.
erikahollister supported clcorrao's Weigh In.
CICiBeastMode joined challenge Keep it right and keep it tight.
SeaRoyhill supported Sugar Waffle's Journal Entry.
Mistybenner recorded a Journal Entry.
TimothyHoyle commented on islandmoma's Journal Entry.
truematt recorded a Weigh In at 217.0 lb.