Lisa Kay's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
195.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 March 2013:
2148 kcal Fat: 128.36g | Prot: 75.97g | Carb: 173.45g.   Breakfast: Boston Kreme Donut, Fried Egg, Sliced Bacon, Advantage Cafe Caramel Shake. Lunch: banana, maple donut, carb bread, kreme donut, chef salad, lemon donut, smuckers peanut butter. Snacks/Other: splenda, sugar free caramel torani, heavy cream, coffee. more...
3255 kcal Activities & Exercise: Desk Work - 8 hours, Pilates - 1 hour, Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sista's PH 2, Tuesday, Oct 14th.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Friday, October 10.
Lisa Kay supported Healthymom0000's Weigh In.
Lisa Kay recorded a Weigh In at 178.6 lb.

Lisa Kay's Buddies

PinkRose88 replied to BeckyBaby65too's challenge post - Sassy Sista's Ph #2 - Sunday, Oct 19th.
ctlss updated their Food Diary.
Hope4Health updated their Food Diary.

Other Member Diet Recent Activity

LadyBea40 updated their Food Diary.
Paula1964 added Reina Estrella's Broccoli Cheese Soup recipe to their cook book.
Christel Mirjam recorded a Weigh In at 141.1 lb.
silmongraw recorded a Weigh In at 150.0 lb.
Marty70 joined group South Africa....let's unite.
Neuqdok recorded a Weigh In at 132.3 lb.
jbruntt recorded a Weigh In at 191.8 lb.
kattay supported SherrieC's Journal Entry.