Lisa Kay's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
195.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 March 2013:
2148 kcal Fat: 128.36g | Prot: 75.97g | Carb: 173.45g.   Breakfast: Boston Kreme Donut, Sliced Bacon, Fried Egg, Advantage Cafe Caramel Shake. Lunch: lemon donut, maple donut, kreme donut, chef salad, banana, carb bread, smuckers peanut butter. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda. more...
3255 kcal Activities & Exercise: Desk Work - 8 hours, Pilates - 1 hour, Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday 28th June 2016.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday 27th June 2016.
Lisa Kay recorded a Weigh In at 194.6 lb.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday 20th June.

Lisa Kay's Buddies

Tops4life replied to Lucy_Maria UK's challenge post - SSS - Thursday 30th June 2016.
redgirl1974 commented on their Journal Entry.
sierra1167 commented on their Journal Entry.

Other Member Diet Recent Activity

DrMagz updated their Food Diary.
debrafrederick supported carmen1098's Journal Entry.
mskestrela supported dannyafanasjevs's Weigh In.
knuckles the mgtow monk updated their Exercise Diary.
Triathelete recorded a Weigh In at 153.8 lb.
noreenjrp31 commented on their Journal Entry.
mrabs16 recorded a Weigh In at 175.0 lb.
carmen1098 commented on their Journal Entry.