Lisa Kay's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
195.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 March 2013:
2148 kcal Fat: 128.36g | Prot: 75.97g | Carb: 173.45g.   Breakfast: Boston Kreme Donut, Fried Egg, Sliced Bacon, Advantage Cafe Caramel Shake. Lunch: carb bread, lemon donut, kreme donut, maple donut, banana, smuckers peanut butter, chef salad. Snacks/Other: heavy cream, coffee, splenda, sugar free caramel torani. more...
3255 kcal Activities & Exercise: Desk Work - 8 hours, Pilates - 1 hour, Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.8 lb a week

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Lisa Kay updated their Food Diary.
Lisa Kay recorded a Journal Entry and a Weigh In at 194.0 lb.

Lisa Kay's Buddies

Tops4life replied to Mich19_Donna's challenge post - SSTI Friday April 17.
Arrevanthas replied to Mich19_Donna's challenge post - SSTI Friday April 17.
redgirl1974 recorded a Journal Entry.
jparlett supported dbdmom's Journal Entry.

Other Member Diet Recent Activity

healthier-step-by-step supported Bubbleyumm's Journal Entry.
Raidersfan recorded a Journal Entry and a Weigh In at 176.6 lb.
hollywoodjaybird recorded a Weigh In at 164.0 lb.
Ciemaar recorded a Weigh In at 180.2 lb.
beckyms2 recorded a Weigh In at 140.4 lb.
shawneejones recorded a Weigh In at 194.8 lb.
4441951 recorded a Weigh In at 200.8 lb.
Aimeejune recorded a Weigh In at 188.9 lb.