Weigh In record (no journal entry) for 22 March 2013
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161.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1970 kcal
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Fat: 61.38g | Prot: 45.96g | Carb: 268.89g.
Breakfast: Almond Milk, Banana, blueberries, Cheerios. Lunch: shredded wheat, hummus, almond milk, cheerios. Dinner: bruschetta, peanuts, asparagus, polenta, dinner roll, red wine. more...
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2159 kcal
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Activities & Exercise:
Running - 6/mph - 8 minutes, Running - 10/mph - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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