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Have to toot my own horn. Down 6.4 lbs. Alright!!!!!
Diet Calendar Entry for 22 March 2013:
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1497 kcal
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Fat: 92.50g | Prot: 113.09g | Carb: 22.90g.
Breakfast: Bacon, egg. Lunch: atkin bar. Dinner: vienna sausage, Cabbage Noodles. Snacks/Other: coffee, heavy cream, sweet and low, coffee, sugar free jello, bbq pork rind. more...
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 Comments
22 Mar 13 by member: Hdp2102
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Thanks. How is your journey going?
22 Mar 13 by member: lgreeny
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No problem. It's going good. I went off of Atkins for about a month due to boredom of my food choices after losing 30lbs,loss 5lbs during that time and decided it is the best plan from me and got backon it this week, which put me down 4lbs more. Gotta love what works right?
22 Mar 13 by member: Hdp2102
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Oh yeah, how long did it take to lose 30 lbs.
22 Mar 13 by member: lgreeny
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23 Mar 13 by member: Hdp2102
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Were you working out durning this time? And if so what kind of workout.
23 Mar 13 by member: lgreeny
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Not really while I was on Atkins the first time. During the time I took abreak i was on my treadmill at least 2hrs a day doing 5 to 6 miles each day. And I also incorporated workout DVDs as well. I've been under the weather lately so haven't gotten back to working out but plan to again.
23 Mar 13 by member: Hdp2102
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