Weigh In record (no journal entry) for 22 March 2013
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219.8 lb
Lost so far: 6.4 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1497 kcal
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Fat: 92.50g | Prot: 113.09g | Carb: 22.90g.
Breakfast: Bacon, egg. Lunch: atkin bar. Dinner: vienna sausage, Cabbage Noodles. Snacks/Other: coffee, heavy cream, sweet and low, coffee, sugar free jello, bbq pork rind. more...
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losing 11.2 lb a week
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