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Keddie
Journal
22 Mar 13
Keddie's Journal, 22 March 2013
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Weigh In record (no journal entry) for 22 March 2013
277.8 lb
Lost so far:
37.2 lb
.
Still to go:
77.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2013:
2540 kcal
Fat: 106.16g | Prot: 114.33g | Carb: 302.67g.
Breakfast:
Bananas .
Lunch:
Mayonnaise, 12" Black Forest Ham.
Dinner:
Brown Sugar, Butter (Salted), Sweet Potato (Without Skin, Cooked, Boiled), Sliced Ham (Regular, Approx. 11% Fat).
Snacks/Other:
Creamy Peanut Butter.
more...
3109 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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