Keddie's Journal, 20 March 2013

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Weigh In record (no journal entry) for 20 March 2013

277.0 lb Lost so far: 38.0 lb. Still to go: 77.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:

1768 kcal

Fat: 70.33g | Prot: 69.41g | Carb: 213.98g. Lunch: Dragon Roll. Dinner: Milk (Nonfat), Italian Bread, Salami, Tomatoes, Green Peppers , Mayonnaise . Snacks/Other: Hard Chocolate Coated Pretzels . more...

4644 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

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Keddie's Journal, 20 March 2013

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