Weigh In record (no journal entry) for 22 March 2013
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168.6 lb
Lost so far: 22.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1099 kcal
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Fat: 47.52g | Prot: 80.64g | Carb: 28.62g.
Breakfast: Coffee. Lunch: Apples, Smoked or Cured Ham. Dinner: Spinach, Ground Beef. Snacks/Other: Red Table Wine. more...
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losing 1.0 lb a week
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