Weigh In record (no journal entry) for 22 March 2013
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177.2 lb
Lost so far: 16.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1620 kcal
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Fat: 84.00g | Prot: 79.00g | Carb: 135.00g.
Breakfast: Sunrise Croissant with Ham. Dinner: Red Hot Sauce, med. egg, Dakota 12 Grain, med. egg, Whipped Butter. Snacks/Other: Skittles Original Fruit Bite Size Candies. more...
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gaining 7.0 lb a week
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