Weigh In record (no journal entry) for 22 March 2013
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174.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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304 kcal
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Fat: 1.66g | Prot: 13.22g | Carb: 60.80g.
Breakfast: strawberry awake cereal, coffee, skim milk, fresh blueberries. Snacks/Other: Frog Spit. more...
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losing 12.6 lb a week
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mrs cap's weight history
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