mrs cap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 16th: 525 38%
fat: 2.09g
|
protein: 20.81g
|
carbs: 112.93g
- -
March 2013
Fri 29th: 1485 106%
fat: 60.87g
|
protein: 73.23g
|
carbs: 170.26g
- -
Fri 22nd: 304 * 22%
fat: 1.66g
|
protein: 13.22g
|
carbs: 60.80g
- -
Thu 21st: 906 65%
fat: 16.06g
|
protein: 30.32g
|
carbs: 160.96g
2070*  1164
Wed 20th: 689 * 49%
fat: 14.32g
|
protein: 36.68g
|
carbs: 107.98g
- -
Tue 19th: 1529 * 109%
fat: 217.08g
|
protein: 70.10g
|
carbs: 220.70g
- -
Mon 18th: 1326 * 95%
fat: 30.33g
|
protein: 73.58g
|
carbs: 193.84g
- -
Sun 17th: 921 * 66%
fat: 35.05g
|
protein: 55.53g
|
carbs: 92.40g
- -
Sat 16th: 1272 * 91%
fat: 56.81g
|
protein: 65.39g
|
carbs: 125.77g
- -
Fri 15th: 336 * 24%
fat: 7.01g
|
protein: 18.03g
|
carbs: 56.63g
- -
Thu 14th: 1159 83%
fat: 23.67g
|
protein: 48.02g
|
carbs: 187.69g
1948*  789
Wed 13th: 681 49%
fat: 9.17g
|
protein: 25.97g
|
carbs: 124.14g
1832  1151
Tue 12th: 1359 97%
fat: 25.20g
|
protein: 88.73g
|
carbs: 186.58g
2218  859
Mon 11th: 1180 84%
fat: 37.01g
|
protein: 70.12g
|
carbs: 143.15g
2243  1063
Sun 10th: 345 25%
fat: 19.55g
|
protein: 10.48g
|
carbs: 36.68g
- -
Sat 9th: 1401 * 100%
fat: 60.07g
|
protein: 42.37g
|
carbs: 167.26g
- -
Fri 8th: 711 51%
fat: 17.04g
|
protein: 43.20g
|
carbs: 95.74g
- -

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