mrs cap's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
178.6 lb Lost so far: 1.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
1485 kcal Fat: 60.87g | Prot: 73.23g | Carb: 170.26g.   Breakfast: Cheerios, Frozen Orange Juice (Reconstituted with Water), Cottage Cheese (Lowfat 2% Milkfat), Toasted Whole Wheat Bread, Great Value Sliced Almonds, Dole Crushed Pineapple in its Own Juice, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Tomatoes, Chicken or Turkey Salad with Egg, Whole Wheat Crackers, Dandy Celery Sticks, Dole Pineapple Tidbits in 100% Pineapple Juice. more...
on diet mrs cap's own diet   gaining 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mrs cap's own diet



mrs cap's weight history


mrs cap's Recent Activity

mrs cap's Own Activity

mrs cap recorded a Weigh In at 184.0 lb.

mrs cap's Buddies

No recent activity.

Other Member Diet Recent Activity

Sharebearz recorded a Journal Entry.
northernmusician commented on their Journal Entry.
Kaushalg recorded a Weigh In at 157.6 lb.
ANP220 updated their Food Diary.
lopexie updated their Food Diary.
fatty ed commented on ChrisComedy's Journal Entry.
Chilechick recorded a Weigh In at 137.0 lb.
MHPeterz recorded a Journal Entry and a Weigh In at 289.0 lb.