mrs cap's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
178.6 lb Lost so far: 1.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
1485 kcal Fat: 60.87g | Prot: 73.23g | Carb: 170.26g.   Breakfast: Great Value Sliced Almonds, Toasted Whole Wheat Bread, Frozen Orange Juice (Reconstituted with Water), Dole Crushed Pineapple in its Own Juice, Cheerios, Cottage Cheese (Lowfat 2% Milkfat), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Tomatoes, Chicken or Turkey Salad with Egg, Dandy Celery Sticks, Dole Pineapple Tidbits in 100% Pineapple Juice, Whole Wheat Crackers. more...
on diet mrs cap's own diet   gaining 4.4 lb a week

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