mrs cap's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
178.6 lb Lost so far: 1.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
1485 kcal Fat: 60.87g | Prot: 73.23g | Carb: 170.26g.   Breakfast: Great Value Sliced Almonds, Cottage Cheese (Lowfat 2% Milkfat), Dole Crushed Pineapple in its Own Juice, Cheerios, Toasted Whole Wheat Bread, Frozen Orange Juice (Reconstituted with Water), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Chicken or Turkey Salad with Egg, Whole Wheat Crackers, Tomatoes, Dandy Celery Sticks, Dole Pineapple Tidbits in 100% Pineapple Juice. more...
on diet mrs cap's own diet   gaining 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mrs cap's weight history


mrs cap's Recent Activity

mrs cap's Own Activity

No recent activity.

mrs cap's Buddies

No recent activity.

Other Member Diet Recent Activity

melodysummer recorded a Weigh In at 301.0 lb.
John10251 commented on losingweightfromtwo's Journal Entry.
Nessa_79 recorded a Weigh In at 141.0 lb.
Rosemary Derbyshire updated their Food Diary.
jmarce recorded a Weigh In at 135.0 lb.
Nightwillow416 recorded a Journal Entry and a Weigh In at 196.2 lb.
Meadow Mist commented on XshapeshiftX's Journal Entry.
mmkliving recorded a Weigh In at 117.0 lb.