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Yesterday's lesson learned is to log some things before eating. Little tiny cookies packed a wallop of calories (these were the size of soup crackers). But they're in there and it won't happen again because they weren't really worth it taste wise. I did log them though although I had to estimate sizes due to the Halloween packages. I went for over rather than under.
Diet Calendar Entries for 30 October 2019:
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1221 kcal
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Fat: 60.75g | Prot: 77.70g | Carb: 95.98g.
Breakfast: Heavy Cream, Egg. Lunch: Optavia Homestyle Chicken Flavored & Vegetable Noodle Soup, Briannas Poppyseed Dressing, Taylor Farms Kale Chopped Salad (Bag), Baby Spinach, Garbanzo Beans. Dinner: Taylor Farms Kale Chopped Salad (Bag), Chicken Breast, Briannas Poppyseed Dressing. Snacks/Other: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Fage Total Greek Strained Yogurt (Container), Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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 Comments
Little lessons along the way add up... Like calories in Costco samples. My weakness 😂😂😂
30 Oct 19 by member: moopie321
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Whaaaat? The samples count?? ::: recalculating my entire life in my head, lol::: JK
30 Oct 19 by member: FullaBella
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30 Oct 19 by member: moopie321
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