ecochica's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
133.8 lb Lost so far: 24.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1133 kcal Fat: 49.81g | Prot: 80.04g | Carb: 90.58g.   Breakfast: granola, Coffee (Brewed From Grounds), Organic Fat Free Milk, Coconut Creme Coffee Creamer. Lunch: mixed greens, brocoli and cauliflower, chicken breast. more...
on diet ecochica's own diet   losing 1.5 lb a week

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ecochica recorded a Weigh In at 137.4 lb.

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foreverfrost recorded a Weigh In at 241.6 lb.
Scottklein recorded a Weigh In at 185.6 lb.
LittleRedFlatBack commented on BigBear2015's Weigh In.
thazin_b recorded a Weigh In at 154.3 lb.
wfgamble recorded a Weigh In at 165.4 lb.
ckcharis23 recorded a Weigh In at 130.0 lb.
Hasan-1957 recorded a Weigh In at 164.2 lb.
jmb3450 supported ClassicRocker's Journal Entry.