ecochica's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
133.8 lb Lost so far: 24.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1133 kcal Fat: 49.81g | Prot: 80.04g | Carb: 90.58g.   Breakfast: Coconut Creme Coffee Creamer, Organic Fat Free Milk, Coffee (Brewed From Grounds), granola. Lunch: chicken breast, mixed greens, brocoli and cauliflower. more...
on diet ecochica's own diet   losing 4.7 lb a week

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