ecochica's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
133.8 lb Lost so far: 24.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1133 kcal Fat: 49.81g | Prot: 80.04g | Carb: 90.58g.   Breakfast: Coffee (Brewed From Grounds), Coconut Creme Coffee Creamer, Organic Fat Free Milk, granola. Lunch: mixed greens, chicken breast, brocoli and cauliflower. more...
on diet ecochica's own diet   losing 1.5 lb a week

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ecochica recorded a Weigh In at 137.2 lb.

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Other Member Diet Recent Activity

jesseeuan recorded a Weigh In at 154.3 lb.
Nolene Maclachlan recorded a Weigh In at 141.1 lb.
Toiletman recorded a Weigh In at 170.0 lb.
davor1 recorded a Weigh In at 250.2 lb.
Taynes13 recorded a Weigh In at 185.6 lb.
bentopham recorded a Weigh In at 271.0 lb.
Sebuna recorded a Weigh In at 163.1 lb.
mrdth recorded a Weigh In at 212.0 lb.