Weigh In record (no journal entry) for 22 March 2013
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141.2 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1861 kcal
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Fat: 67.74g | Prot: 71.73g | Carb: 224.09g.
Breakfast: Milk (Whole Milk), Espresso Coffee, Milk (Whole Milk), Ancient Grains, Whey Protein Powder - Chocolate (Pure Protein), Blueberries, GOLEAN High Protein & High Fiber Cereal. Lunch: Bread Crumbs, shredded MOZZARELLA, Tomato Sauce, Fried Batter Dipped Eggplant. Dinner: Tiramisu, Sole (Fish), Angel Hair Pasta, Pinot Gris (Grigio) Wine. Snacks/Other: Oranges, Milk (Whole Milk), Espresso Coffee, Honey Wheat Braided Pretzel Twists, Cappuccino (Venti). more...
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2590 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 3 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 5 minutes. more...
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gaining 0.7 lb a week
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