gangssmd's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
141.2 lb Lost so far: 0 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1861 kcal Fat: 67.74g | Prot: 71.73g | Carb: 224.09g.   Breakfast: Milk (Whole Milk), Espresso Coffee, Ancient Grains, Whey Protein Powder - Chocolate (Pure Protein), Blueberries, GOLEAN High Protein & High Fiber Cereal, Milk (Whole Milk). Lunch: Fried Batter Dipped Eggplant, Tomato Sauce, shredded MOZZARELLA,  Bread Crumbs. Dinner: Sole (Fish), Angel Hair Pasta, Pinot Gris (Grigio) Wine, Tiramisu. Snacks/Other: Espresso Coffee, Oranges, Cappuccino (Venti), Honey Wheat Braided Pretzel Twists, Milk (Whole Milk). more...
2590 kcal Activities & Exercise: Housework - 1 hour, Shopping - 3 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet gangssmd's own diet  

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