gangssmd's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
141.2 lb Lost so far: 0 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1861 kcal Fat: 67.74g | Prot: 71.73g | Carb: 224.09g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, Blueberries, Whey Protein Powder - Chocolate (Pure Protein), Ancient Grains, Milk (Whole Milk), Espresso Coffee, Milk (Whole Milk). Lunch: Fried Batter Dipped Eggplant, Tomato Sauce, shredded MOZZARELLA,  Bread Crumbs. Dinner: Pinot Gris (Grigio) Wine, Angel Hair Pasta, Sole (Fish), Tiramisu. Snacks/Other: Cappuccino (Venti), Honey Wheat Braided Pretzel Twists, Espresso Coffee, Milk (Whole Milk), Oranges. more...
2590 kcal Activities & Exercise: Housework - 1 hour, Shopping - 3 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet gangssmd's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gangssmd's weight history


gangssmd's Recent Activity

gangssmd's Own Activity

No recent activity.

gangssmd's Buddies

No recent activity.

Other Member Diet Recent Activity

qui recorded a Weight Entry at 306.2 lb.
choll9 joined challenge Lose 2 lbs a week challenge.
princecharming87 recorded a Journal Entry.
thatsoontobeskinnybitch recorded a Journal Entry and a Weight Entry at 271.8 lb.
minitata supported DairyFarmersWife's Journal Entry.
AndreiMihai recorded a Weight Entry at 204.8 lb.
GhoreBones recorded a Journal Entry and a Weight Entry at 126.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.