gangssmd's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
141.2 lb Lost so far: 0 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1861 kcal Fat: 67.74g | Prot: 71.73g | Carb: 224.09g.   Breakfast: Espresso Coffee, GOLEAN High Protein & High Fiber Cereal, Milk (Whole Milk), Milk (Whole Milk), Blueberries, Whey Protein Powder - Chocolate (Pure Protein), Ancient Grains. Lunch: shredded MOZZARELLA,  Bread Crumbs, Tomato Sauce, Fried Batter Dipped Eggplant. Dinner: Tiramisu, Angel Hair Pasta, Sole (Fish), Pinot Gris (Grigio) Wine. Snacks/Other: Cappuccino (Venti), Oranges, Honey Wheat Braided Pretzel Twists, Espresso Coffee, Milk (Whole Milk). more...
2590 kcal Activities & Exercise: Housework - 1 hour, Shopping - 3 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet gangssmd's own diet  

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