gangssmd's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
141.2 lb Lost so far: 0 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1861 kcal Fat: 67.74g | Prot: 71.73g | Carb: 224.09g.   Breakfast: Ancient Grains, Whey Protein Powder - Chocolate (Pure Protein), Milk (Whole Milk), Milk (Whole Milk), GOLEAN High Protein & High Fiber Cereal, Blueberries, Espresso Coffee. Lunch: Fried Batter Dipped Eggplant, Tomato Sauce, shredded MOZZARELLA,  Bread Crumbs. Dinner: Angel Hair Pasta, Pinot Gris (Grigio) Wine, Tiramisu, Sole (Fish). Snacks/Other: Milk (Whole Milk), Espresso Coffee, Oranges, Honey Wheat Braided Pretzel Twists, Cappuccino (Venti). more...
2590 kcal Activities & Exercise: Housework - 1 hour, Shopping - 3 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet gangssmd's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gangssmd's own diet



gangssmd's weight history


gangssmd's Recent Activity

gangssmd's Own Activity

No recent activity.

gangssmd's Buddies

No recent activity.

Other Member Diet Recent Activity

SWof6 recorded a Weigh In at 244.0 lb.
Roienell supported Pterath's Journal Entry.
skwhite recorded a Journal Entry and a Weigh In at 170.5 lb.
dorindam59 supported Strangelove's Weigh In.
Randy Steele recorded a Weigh In at 246.0 lb.
Kitisrad recorded a Weigh In at 148.0 lb.
meremark updated their Food Diary.
Linda Fraley recorded a Weigh In at 154.5 lb.