gangssmd's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
141.2 lb Lost so far: 0 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1861 kcal Fat: 67.74g | Prot: 71.73g | Carb: 224.09g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, Blueberries, Whey Protein Powder - Chocolate (Pure Protein), Ancient Grains, Milk (Whole Milk), Espresso Coffee, Milk (Whole Milk). Lunch: Fried Batter Dipped Eggplant, Tomato Sauce, shredded MOZZARELLA,  Bread Crumbs. Dinner: Pinot Gris (Grigio) Wine, Angel Hair Pasta, Sole (Fish), Tiramisu. Snacks/Other: Cappuccino (Venti), Honey Wheat Braided Pretzel Twists, Espresso Coffee, Milk (Whole Milk), Oranges. more...
2590 kcal Activities & Exercise: Housework - 1 hour, Shopping - 3 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet gangssmd's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gangssmd's own diet



gangssmd's weight history


gangssmd's Recent Activity

gangssmd's Own Activity

No recent activity.

gangssmd's Buddies

No recent activity.

Other Member Diet Recent Activity

alesscaliman recorded a Weigh In at 133.4 lb.
Misswinterandsnow recorded a Weigh In at 199.5 lb.
egvnyc recorded a Weigh In at 179.0 lb.
kochki recorded a Journal Entry and a Weigh In at 149.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FiveTwoCowboy commented on Kppgreen's Journal Entry.
AntonSchrader recorded a Journal Entry and a Weigh In at 160.0 lb.
Jennmac24 updated their Exercise Diary.