Weigh In record (no journal entry) for 22 March 2013
|
372.8 lb
Lost so far: 34.6 lb.
Still to go: 147.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2013:
|
1195 kcal
|
Fat: 19.40g | Prot: 97.51g | Carb: 171.85g.
Breakfast: Green Peppers, Mushrooms, Fat Free Smoked Turkey Breast, Original Liquid Eggs, 97% Fat Free Sliced Honey Ham, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, 2% milk mozzarella shredded. Lunch: Chunky Hearty Beef Barley Soup, Mushrooms, Tomatoes, Cucumber (with Peel), Lettuce, Bell Peppers, HVR FF ORIG RANCH, Cos or Romaine Lettuce, Red Cabbage. Dinner: Boneless Skinless Chicken Thigh, Tomato Ketchup, Red Potatos. Snacks/Other: Golden Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple. more...
|
|
5575 kcal
|
Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Standing - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJStadt's weight history
|