DJStadt's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
375.4 lb Lost so far: 32.0 lb.    Still to go: 185.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1219 kcal Fat: 20.69g | Prot: 105.41g | Carb: 166.94g.   Breakfast: Raisin Bran Crunch, Skim Milk. Lunch: Mushrooms, Tomatoes, Cucumber (with Peel), Lettuce, Bell Peppers, HVR FF ORIG RANCH, Cos or Romaine Lettuce, Red Cabbage, Fat Free Smoked Turkey Breast, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Dinner: London Broil, Tomato Ketchup, Red Potatos. Snacks/Other: Fat Free Smoked Turkey Breast, 97% Fat Free Sliced Honey Ham, Reduced Fat Colby-Jack Cheese, NATURES OWN LIGHT WHEAT, Reduced Fat Medium Cheddar Cheese. more...
5614 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 6 hours, Standing - 8 hours. more...
on diet DJStadt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DJStadt's own diet



DJStadt's weight history


DJStadt's Recent Activity

DJStadt's Own Activity

DJStadt recorded a Weigh In at 351.4 lb.
DJStadt recorded a Weigh In at 346.2 lb.
DJStadt recorded a Weigh In at 348.4 lb.
DJStadt recorded a Weigh In at 348.6 lb.

DJStadt's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported their Journal Entry.
snapdragonfly commented on their Weigh In.
horselady2 updated their Food Diary.
IamLinny commented on jimmiepop's Journal Entry.
northernmusician commented on HCB's Journal Entry.
irisadam commented on zoomcroom's Journal Entry.
skwhite recorded a Journal Entry.
ptgrand commented on their Journal Entry.