DJStadt's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
375.4 lb Lost so far: 32.0 lb.    Still to go: 185.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1219 kcal Fat: 20.69g | Prot: 105.41g | Carb: 166.94g.   Breakfast: Skim Milk, Raisin Bran Crunch. Lunch: Fat Free Smoked Turkey Breast, HVR FF ORIG RANCH, Bell Peppers, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Mushrooms, Cos or Romaine Lettuce, Cucumber (with Peel), Red Cabbage, Lettuce, Tomatoes. Dinner: Red Potatos, Tomato Ketchup, London Broil. Snacks/Other: Fat Free Smoked Turkey Breast, NATURES OWN LIGHT WHEAT, Reduced Fat Colby-Jack Cheese, Reduced Fat Medium Cheddar Cheese, 97% Fat Free Sliced Honey Ham. more...
5614 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 6 hours, Standing - 8 hours. more...
on diet DJStadt's own diet  

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