DJStadt's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
375.4 lb Lost so far: 32.0 lb.    Still to go: 185.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1219 kcal Fat: 20.69g | Prot: 105.41g | Carb: 166.94g.   Breakfast: Skim Milk, Raisin Bran Crunch. Lunch: Tomatoes, Lettuce, Red Cabbage, Cucumber (with Peel), Cos or Romaine Lettuce, Mushrooms, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Bell Peppers, HVR FF ORIG RANCH, Fat Free Smoked Turkey Breast. Dinner: Red Potatos, London Broil, Tomato Ketchup. Snacks/Other: Reduced Fat Colby-Jack Cheese, Reduced Fat Medium Cheddar Cheese, 97% Fat Free Sliced Honey Ham, Fat Free Smoked Turkey Breast, NATURES OWN LIGHT WHEAT. more...
5614 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 6 hours, Standing - 8 hours. more...
on diet DJStadt's own diet  



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