DJStadt's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
375.4 lb Lost so far: 32.0 lb.    Still to go: 185.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1219 kcal Fat: 20.69g | Prot: 105.41g | Carb: 166.94g.   Breakfast: Skim Milk, Raisin Bran Crunch. Lunch: Lettuce, Tomatoes, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Fat Free Smoked Turkey Breast, HVR FF ORIG RANCH, Bell Peppers, Mushrooms, Cos or Romaine Lettuce, Cucumber (with Peel), Red Cabbage. Dinner: London Broil, Tomato Ketchup, Red Potatos. Snacks/Other: NATURES OWN LIGHT WHEAT, Fat Free Smoked Turkey Breast, Reduced Fat Colby-Jack Cheese, 97% Fat Free Sliced Honey Ham, Reduced Fat Medium Cheddar Cheese. more...
5614 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 6 hours, Standing - 8 hours. more...
on diet DJStadt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DJStadt's own diet



DJStadt's weight history


DJStadt's Recent Activity

DJStadt's Own Activity

DJStadt recorded a Weigh In at 335.0 lb.
DJStadt recorded a Weigh In at 335.4 lb.
DJStadt recorded a Weigh In at 338.0 lb.
DJStadt recorded a Weigh In at 338.2 lb.

DJStadt's Buddies

jdstadt recorded a Weigh In at 138.6 lb.

Other Member Diet Recent Activity

wholefoodnut submitted a diet Tip.
lightfield recorded a Weigh In at 207.0 lb.
Elizabeth V replied to their post - Grilled Balsamic Chicken.
leanjoy2014 supported megandrewsmom's Journal Entry.
Ivernus recorded a Weigh In at 209.4 lb.
BuffyBear commented on their Journal Entry.
gob8689 recorded a Weigh In at 148.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.5 lb.