DJStadt's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
375.4 lb Lost so far: 32.0 lb.    Still to go: 185.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1219 kcal Fat: 20.69g | Prot: 105.41g | Carb: 166.94g.   Breakfast: Raisin Bran Crunch, Skim Milk. Lunch: Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Bell Peppers, HVR FF ORIG RANCH, Fat Free Smoked Turkey Breast, Red Cabbage, Cucumber (with Peel), Cos or Romaine Lettuce, Mushrooms, Tomatoes, Lettuce. Dinner: Tomato Ketchup, Red Potatos, London Broil. Snacks/Other: Reduced Fat Colby-Jack Cheese, Fat Free Smoked Turkey Breast, NATURES OWN LIGHT WHEAT, Reduced Fat Medium Cheddar Cheese, 97% Fat Free Sliced Honey Ham. more...
5614 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 6 hours, Standing - 8 hours. more...
on diet DJStadt's own diet  

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