bobbijo1313's Journal, 22 March 2013

149.2 lb Lost so far: 7.4 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 54.73g | Prot: 79.46g | Carb: 199.47g.   Breakfast: Trim it frisco breakfast sandwich. Lunch: 100% Parmesan Grated Cheese, Mushrooms (Drained Solids, Canned), Lasagna. Dinner: Turkey Burger, French Fries (Small). Snacks/Other: York Peppermint Patty, Light & Fit Yogurt - Strawberry. more...

1745 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...