bobbijo1313's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
149.2 lb Lost so far: 7.4 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1600 kcal Fat: 54.73g | Prot: 79.46g | Carb: 199.47g.   Breakfast: Trim it frisco breakfast sandwich. Lunch: Lasagna, 100% Parmesan Grated Cheese, Mushrooms (Drained Solids, Canned). Dinner: French Fries (Small), Turkey Burger. Snacks/Other: Light & Fit Yogurt - Strawberry, York Peppermint Patty. more...
1745 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet bobbijo1313's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bobbijo1313's own diet



bobbijo1313's weight history


bobbijo1313's Recent Activity

bobbijo1313's Own Activity

bobbijo1313 recorded a Weigh In at 161.8 lb.
bobbijo1313 recorded a Weigh In at 161.6 lb.
bobbijo1313 recorded a Weigh In at 160.4 lb.
bobbijo1313 recorded a Weigh In at 162.6 lb.

bobbijo1313's Buddies

No recent activity.

Other Member Diet Recent Activity

barbararudolph recorded a Weigh In at 250.0 lb.
198Adams recorded a Weigh In at 202.8 lb.
nicemonkey recorded a Weigh In at 180.8 lb.
Paketbote supported LoadGod's Journal Entry.
madtiki recorded a Journal Entry and a Weigh In at 136.2 lb.
johntar recorded a Weigh In at 194.4 lb.
Vitchy-lbp recorded a Journal Entry.
DeenySebatana recorded a Weigh In at 141.1 lb.