bobbijo1313's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
149.2 lb Lost so far: 7.4 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1600 kcal Fat: 54.73g | Prot: 79.46g | Carb: 199.47g.   Breakfast: Trim it frisco breakfast sandwich. Lunch: Lasagna, Mushrooms (Drained Solids, Canned), 100% Parmesan Grated Cheese. Dinner: French Fries (Small), Turkey Burger. Snacks/Other: Light & Fit Yogurt - Strawberry, York Peppermint Patty. more...
1745 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet bobbijo1313's own diet   losing 3.1 lb a week



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