Weigh In record (no journal entry) for 18 March 2013
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151.0 lb
Lost so far: 5.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1431 kcal
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Fat: 52.29g | Prot: 83.23g | Carb: 164.36g.
Breakfast: Special K Sausage, Egg & Cheese Flatbread Breakfast Sandwich. Lunch: Onions, 100% Parmesan Grated Cheese, Mushrooms (Drained Solids, Canned), Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Sliced New Potatoes, Singles American Cheese Slices (Kraft), French Style Cut Green Beans, Broiled or Baked Pork Chop. Snacks/Other: Midnight Reverie Chocolate 86% Cacao, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Bear Naked Peak Protein Original, Light & Fit Yogurt - Strawberry, Nectarine. more...
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1969 kcal
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Activities & Exercise:
Standing - 20 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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