jimoshea's Journal, 22 March 2013

16.1
152.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1438 kcal Fat: 59.21g | Prot: 87.60g | Carb: 146.20g.   Breakfast: Honeycomb (Post), AdvantEDGE Carb Control Shake - Chocolate Fudge, Peanut Butter Nugget, Coffee. Lunch: Peanut Butter, Cheese Heads Original String Cheese, Chunk Light Tuna in Water, Miracle Whip. Snacks/Other: Peanut Butter Nugget, Macadamia Nut w/ White Chips. more...
2805 kcal Activities & Exercise: Standing - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour, Sitting - 5 hours. more...
losing 1.4 lb a week

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