Weigh In record (no journal entry) for 13 August 2010
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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863 kcal
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Fat: 61.26g | Prot: 58.25g | Carb: 19.07g.
Breakfast: Water , Bacon, Fried Egg (1), Fresh Pork Sausage , Red Tomatoes . Lunch: tea, water, tinned salmon, Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: coke, biscuit cheese. more...
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2788 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 10 minutes, wii fit - 56 minutes, Resting - 6 hours and 54 minutes, Sleeping - 7 hours. more...
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steady weight
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