Phyllis67's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
119.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1058 kcal Fat: 43.89g | Prot: 54.67g | Carb: 113.09g.   Breakfast: toast, peanut butter, equal, coffee. Lunch: cottage cheese, pineapple. Dinner: pizza. more...
on diet 3 Day Diet   losing 14.0 lb a week

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