Weigh In record (no journal entry) for 22 March 2013
|
292.5 lb
Lost so far: 5.8 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2013:
|
2316 kcal
|
Fat: 85.05g | Prot: 93.58g | Carb: 293.48g.
Breakfast: Porridge. Lunch: Scampi, Chips (Regular), Mushy Peas. Dinner: Vanilla Yoghurt (Lowfat), Garlic Butter Chicken Kiev. Snacks/Other: Jelly Beans. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmg081970's weight history
|