Weigh In record (no journal entry) for 15 March 2013
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291.5 lb
Lost so far: 6.8 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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2106 kcal
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Fat: 88.41g | Prot: 65.31g | Carb: 264.92g.
Breakfast: Toasted White Bread, Marmite Yeast Extract Jar, Margarine-Butter Blend (60% Corn Oil & 40% Butter). Lunch: Rice Puddings, Mushy Peas, Chips (Regular), Scampi. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: M&M's Chocolate. more...
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losing 2.0 lb a week
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