LMR6478's Journal, 22 March 2013

145.2 lb Lost so far: 9.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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501 kcal

Fat: 16.09g | Prot: 22.42g | Carb: 66.83g.   Breakfast: brown sugar, Coffee (Brewed From Grounds), banana. Lunch: roasted vegetables, cole slaw, egg, pea soup. Snacks/Other: blueberry greek yogurt, hummus. more...

2407 kcal

Activities & Exercise: Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 13 hours, Housework - 2 hours. more...