Weigh In record (no journal entry) for 21 March 2013
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111.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1048 kcal
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Fat: 44.71g | Prot: 63.89g | Carb: 97.96g.
Breakfast: Coffee with Cream. Lunch: Boiled Potato (without Peel), Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Dinner: Watercress Broth with Shrimp, Oil Roasted Peanuts (with Salt), White Rice (Medium-Grain, Cooked), Fried Chicken Wing No Coating (Skin Not Eaten), Organic Raw Gingerade Kombucha. Snacks/Other: Grapefruit (Pink and Red), Freeze Dried Apple Slices. more...
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1535 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 28 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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