nekk0's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
110.5 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1433 kcal Fat: 43.92g | Prot: 69.68g | Carb: 190.79g.   Breakfast: Coffee with Cream, Tracy's Wellness Shake - Vanilla. Lunch: Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Boiled Potato (without Peel). Dinner: White Rice (Medium-Grain, Cooked), Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Egg Drop Soup (Bowl), Coconut Water. Snacks/Other: Grapefruit (Pink and Red), Coffee with Cream. more...
1405 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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