nekk0's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
110.5 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1433 kcal Fat: 43.92g | Prot: 69.68g | Carb: 190.79g.   Breakfast: Tracy's Wellness Shake - Vanilla, Coffee with Cream. Lunch: Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Boiled Potato (without Peel). Dinner: White Rice (Medium-Grain, Cooked), Coconut Water, Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Egg Drop Soup (Bowl). Snacks/Other: Grapefruit (Pink and Red), Coffee with Cream. more...
1405 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



nekk0's weight history


nekk0's Recent Activity

nekk0's Own Activity

No recent activity.

nekk0's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
Bidah recorded a Weigh In at 218.0 lb.
Jane Robbin added lusochic's Butternut Carrot Sweet Potato soup recipe to their cook book.
Panigale1199 supported wakamiya's Journal Entry.
chadlius88 commented on Panigale1199's Journal Entry.
Stirling007 recorded a Weigh In at 215.0 lb.
aubiecat recorded a Weigh In at 182.0 lb.
strakaw recorded a Journal Entry and a Weigh In at 257.0 lb.