nekk0's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
110.5 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1433 kcal Fat: 43.92g | Prot: 69.68g | Carb: 190.79g.   Breakfast: Tracy's Wellness Shake - Vanilla, Coffee with Cream. Lunch: Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Boiled Potato (without Peel). Dinner: Coconut Water, Egg Drop Soup (Bowl), Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, White Rice (Medium-Grain, Cooked). Snacks/Other: Grapefruit (Pink and Red), Coffee with Cream. more...
1405 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



nekk0's weight history


nekk0's Recent Activity

nekk0's Own Activity

No recent activity.

nekk0's Buddies

No recent activity.

The Paleo Diet Recent Activity

elmad recorded a Journal Entry and a Weigh In at 169.8 lb.
tgsdiet updated their Exercise Diary.
Joan0816 supported sheshemoo's Journal Entry.
hoelbd recorded a Weigh In at 268.8 lb.
jboldt updated their Exercise Diary.
ninabella recorded a Journal Entry and a Weigh In at 120.4 lb.
Houcarmm recorded a Weigh In at 192.0 lb.
fatgirllittlecoat recorded a Weigh In at 190.0 lb.