Weigh In record (no journal entry) for 20 March 2013
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110.5 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1433 kcal
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Fat: 43.92g | Prot: 69.68g | Carb: 190.79g.
Breakfast: Tracy's Wellness Shake - Vanilla, Coffee with Cream. Lunch: Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Boiled Potato (without Peel). Dinner: White Rice (Medium-Grain, Cooked), Egg Drop Soup (Bowl), Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Coconut Water. Snacks/Other: Grapefruit (Pink and Red), Coffee with Cream. more...
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1405 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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