nekk0's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
110.5 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1433 kcal Fat: 43.92g | Prot: 69.68g | Carb: 190.79g.   Breakfast: Coffee with Cream, Tracy's Wellness Shake - Vanilla. Lunch: Boiled Potato (without Peel), Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Dinner: Coconut Water, Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Egg Drop Soup (Bowl), White Rice (Medium-Grain, Cooked). Snacks/Other: Coffee with Cream, Grapefruit (Pink and Red). more...
1405 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



nekk0's weight history


nekk0's Recent Activity

nekk0's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Food Diary.
4trips recorded a Weight Entry at 147.0 lb.
Mauwyi recorded a Weight Entry at 201.5 lb.
Lisa Will Lose recorded a Weight Entry at 251.0 lb.
trojan_n_phx recorded a Weight Entry at 162.2 lb.
jiba1724 recorded a Weight Entry at 204.8 lb.
ninabella recorded a Journal Entry and a Weight Entry at 132.3 lb.
Kennard2446 recorded a Journal Entry and a Weight Entry at 198.0 lb.