Weigh In record (no journal entry) for 21 March 2013
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239.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2874 kcal
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Fat: 125.30g | Prot: 179.25g | Carb: 263.87g.
Breakfast: Pure Unsweetened Almond Milk, Carnation Breakfast Essentials - Rich Milk Chocolate, Hard Boiled Egg Whites. Lunch: Fire Grilled Corn Guacamole with Chips, Margarita Grilled Chicken, House Salad (No Dressing) (Side), Citrus Balsamic Vinaigrette Dressing. Dinner: Lite Balsalmic Vinaigrette Dressing, Steamed Broccoli, House Salad (No Dressing) (Side), Mesquite Grilled Chicken. Snacks/Other: Amplified creatine xxx, Light String Cheese, Greek 100 Yogurt - Strawberry, Strawberries, Dry Roasted Peanuts (Without Salt), Clementines, Carb Conscious Caramel Nut Chocolate. more...
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4814 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 15 minutes, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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