rsh2k4's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
237.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
3127 kcal Fat: 137.57g | Prot: 195.29g | Carb: 278.57g.   Breakfast: Carnation Breakfast Essentials - Rich Milk Chocolate, Pure Unsweetened Almond Milk, Grilled Chicken Tenderloins, Biscuit, Hashbrown Casserole, Scrambled Egg, colby jack cheese cubes, Grape Jelly. Lunch: Cinnamon Cream Cheese Spread, AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Nachos with Beef, Beans and Cheese, Ribeye (10 oz), Hot Wings, Sweet Tea. Snacks/Other: Clementines, Carb Conscious Caramel Nut Chocolate. more...
4989 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet rsh2k4's own diet   losing 8.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rsh2k4's weight history


rsh2k4's Recent Activity

rsh2k4's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on crankybuzzard's Journal Entry.
alexandrulazarescu recorded a Weight Entry at 200.6 lb.
johntmdunham recorded a Weight Entry at 95.0 lb.
JudiDenchFan joined group 60+ with under 10 lbs to Lose.
BdT Brown Eyes recorded a Weight Entry at 282.2 lb.
Paulrutter recorded a Weight Entry at 169.6 lb.
Nals is following Annelizej40.
LeonGonzalez recorded a Weight Entry at 223.3 lb.