Weigh In record (no journal entry) for 23 March 2013
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237.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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3127 kcal
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Fat: 137.57g | Prot: 195.29g | Carb: 278.57g.
Breakfast: Grape Jelly, colby jack cheese cubes, Scrambled Egg, Hashbrown Casserole, Biscuit, Grilled Chicken Tenderloins, Pure Unsweetened Almond Milk, Carnation Breakfast Essentials - Rich Milk Chocolate. Lunch: AdvantEDGE Carb Control Shake - Chocolate Fudge, Cinnamon Cream Cheese Spread. Dinner: Sweet Tea, Hot Wings, Ribeye (10 oz), Nachos with Beef, Beans and Cheese. Snacks/Other: Carb Conscious Caramel Nut Chocolate, Clementines. more...
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4989 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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