rsh2k4's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
237.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
3127 kcal Fat: 137.57g | Prot: 195.29g | Carb: 278.57g.   Breakfast: Scrambled Egg, Grape Jelly, Biscuit, Hashbrown Casserole, Grilled Chicken Tenderloins, colby jack cheese cubes, Pure Unsweetened Almond Milk, Carnation Breakfast Essentials - Rich Milk Chocolate. Lunch: Cinnamon Cream Cheese Spread, AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Nachos with Beef, Beans and Cheese, Hot Wings, Sweet Tea, Ribeye (10 oz). Snacks/Other: Clementines, Carb Conscious Caramel Nut Chocolate. more...
4989 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet rsh2k4's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rsh2k4's own diet



rsh2k4's weight history


rsh2k4's Recent Activity

rsh2k4's Own Activity

No recent activity.

rsh2k4's Buddies

No recent activity.

Other Member Diet Recent Activity

muttandme recorded a Weigh In at 220.0 lb.
EbizzleJ recorded a Weigh In at 281.0 lb.
Quagles recorded a Weigh In at 163.1 lb.
leaf2tree updated their Food Diary.
Glaun updated their Food Diary.
Moniaguirreva recorded a Weigh In at 172.0 lb.
akate81 recorded a Weigh In at 290.0 lb.
littlefootz recorded a Weigh In at 164.0 lb.