rsh2k4's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
237.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
3127 kcal Fat: 137.57g | Prot: 195.29g | Carb: 278.57g.   Breakfast: Carnation Breakfast Essentials - Rich Milk Chocolate, Pure Unsweetened Almond Milk, Grilled Chicken Tenderloins, Biscuit, Hashbrown Casserole, Scrambled Egg, colby jack cheese cubes, Grape Jelly. Lunch: Cinnamon Cream Cheese Spread, AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Nachos with Beef, Beans and Cheese, Ribeye (10 oz), Hot Wings, Sweet Tea. Snacks/Other: Clementines, Carb Conscious Caramel Nut Chocolate. more...
4989 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet rsh2k4's own diet   losing 8.8 lb a week

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