Weigh In record (no journal entry) for 21 March 2013
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130.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1372 kcal
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Fat: 46.35g | Prot: 118.36g | Carb: 96.77g.
Breakfast: Thin Deli Sliced Cooked Ham, Reduced Fat Provolone, jumbo egg, Milk (Nonfat), egg white. Lunch: Red Crab Soup, Small Roll, Colby Cheese, Deli Ham, Pickles, Cucumber. Dinner: Green Peppers, Shredded Carrots, Chardonnay, Zesty Caesar Vinaigrette, Fat Free Feta Cheese, Spring Mix Salad, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Cheddar Bunnies, ThinkThin Bar. more...
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2001 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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