Kady2's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
130.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1372 kcal Fat: 46.35g | Prot: 118.36g | Carb: 96.77g.   Breakfast: egg white, Milk (Nonfat), Thin Deli Sliced Cooked Ham, Reduced Fat Provolone, jumbo egg. Lunch: Small Roll, Cucumber, Red Crab Soup, Deli Ham, Pickles, Colby Cheese. Dinner: Fat Free Feta Cheese, Chicken Drumstick (Skin Not Eaten), Green Peppers, Chardonnay, Spring Mix Salad, Zesty Caesar Vinaigrette, Shredded Carrots. Snacks/Other: Cheddar Bunnies, ThinkThin Bar. more...
2001 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
on diet Kady2's own diet   losing 1.8 lb a week

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