Kady2's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
129.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1528 kcal Fat: 34.33g | Prot: 137.41g | Carb: 173.75g.   Breakfast: Yoplait 100 Key Lime, Annie's Graham Bunny Friends, Milk (Nonfat). Lunch: Reduced Fat Medium Cheddar Cheese, Original No. 7 Recipe Barbecue Sauce, Sandwich Potato Rolls, Ground Turkey Breast 99/1, Fat Free Feta Cheese, Ceasar Vinaigrette, Spring Mix Salad, Shredded Carrots, Green Peppers. Dinner: Cheddar Bunnies, Chicken Breast (Skin Not Eaten), Cooked Kale (from Fresh, Fat Not Added in Cooking), Fire Roasted Diced Tomatoes, Garbanzo Beans, Quinoa. Snacks/Other: ThinkThin Bar, Myoplex Lite. more...
2048 kcal Activities & Exercise: Boxing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
on diet Kady2's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kady2's weight history


Kady2's Recent Activity

Kady2's Own Activity

No recent activity.

Kady2's Buddies

No recent activity.

Other Member Diet Recent Activity

XPebor joined group 40's with 25-50 lbs to Lose.
szpt recorded a Weight Entry at 190.7 lb.
yotika recorded a Journal Entry and a Weight Entry at 124.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
handyv recorded a Weight Entry at 248.7 lb.
albertbagaoisan ii recorded a Weight Entry at 156.5 lb.
TonyFar recorded a Weight Entry at 218.0 lb.
ACASC recorded a Weight Entry at 110.2 lb.