Kady2's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
129.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1528 kcal Fat: 34.33g | Prot: 137.41g | Carb: 173.75g.   Breakfast: Yoplait 100 Key Lime, Annie's Graham Bunny Friends, Milk (Nonfat). Lunch: Reduced Fat Medium Cheddar Cheese, Original No. 7 Recipe Barbecue Sauce, Sandwich Potato Rolls, Ground Turkey Breast 99/1, Fat Free Feta Cheese, Ceasar Vinaigrette, Spring Mix Salad, Shredded Carrots, Green Peppers. Dinner: Cheddar Bunnies, Chicken Breast (Skin Not Eaten), Cooked Kale (from Fresh, Fat Not Added in Cooking), Fire Roasted Diced Tomatoes, Garbanzo Beans, Quinoa. Snacks/Other: ThinkThin Bar, Myoplex Lite. more...
2048 kcal Activities & Exercise: Boxing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
on diet Kady2's own diet   losing 10.5 lb a week



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