Kady2's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
129.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1528 kcal Fat: 34.33g | Prot: 137.41g | Carb: 173.75g.   Breakfast: Annie's Graham Bunny Friends, Yoplait 100 Key Lime, Milk (Nonfat). Lunch: Reduced Fat Medium Cheddar Cheese, Fat Free Feta Cheese, Green Peppers, Ceasar Vinaigrette, Original No. 7 Recipe Barbecue Sauce, Ground Turkey Breast 99/1, Sandwich Potato Rolls, Spring Mix Salad, Shredded Carrots. Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Quinoa, Cheddar Bunnies, Garbanzo Beans, Chicken Breast (Skin Not Eaten), Fire Roasted Diced Tomatoes. Snacks/Other: Myoplex Lite, ThinkThin Bar. more...
2048 kcal Activities & Exercise: Boxing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
on diet Kady2's own diet  

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