Kady2's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
129.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1528 kcal Fat: 34.33g | Prot: 137.41g | Carb: 173.75g.   Breakfast: Yoplait 100 Key Lime, Annie's Graham Bunny Friends, Milk (Nonfat). Lunch: Reduced Fat Medium Cheddar Cheese, Original No. 7 Recipe Barbecue Sauce, Sandwich Potato Rolls, Ground Turkey Breast 99/1, Fat Free Feta Cheese, Ceasar Vinaigrette, Spring Mix Salad, Shredded Carrots, Green Peppers. Dinner: Cheddar Bunnies, Chicken Breast (Skin Not Eaten), Cooked Kale (from Fresh, Fat Not Added in Cooking), Fire Roasted Diced Tomatoes, Garbanzo Beans, Quinoa. Snacks/Other: ThinkThin Bar, Myoplex Lite. more...
2048 kcal Activities & Exercise: Boxing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
on diet Kady2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kady2's own diet



Kady2's weight history


Kady2's Recent Activity

Kady2's Own Activity

No recent activity.

Kady2's Buddies

No recent activity.

Other Member Diet Recent Activity

Samu007 recorded a Weigh In at 158.3 lb.
glen commented on HCB's Journal Entry.
leeann79 recorded a Weigh In at 349.0 lb.
meganfrancis1 recorded a Weigh In at 138.0 lb.
MariamB2016 updated their Food Diary.
Starmer recorded a Weigh In at 202.8 lb.
Febbi recorded a Journal Entry and a Weigh In at 169.8 lb.
brooklinjanes recorded a Weigh In at 111.5 lb.