Kady2's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
129.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1528 kcal Fat: 34.33g | Prot: 137.41g | Carb: 173.75g.   Breakfast: Milk (Nonfat), Yoplait 100 Key Lime, Annie's Graham Bunny Friends. Lunch: Shredded Carrots, Spring Mix Salad, Fat Free Feta Cheese, Green Peppers, Ceasar Vinaigrette, Reduced Fat Medium Cheddar Cheese, Original No. 7 Recipe Barbecue Sauce, Ground Turkey Breast 99/1, Sandwich Potato Rolls. Dinner: Cheddar Bunnies, Fire Roasted Diced Tomatoes, Chicken Breast (Skin Not Eaten), Garbanzo Beans, Quinoa, Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Other: ThinkThin Bar, Myoplex Lite. more...
2048 kcal Activities & Exercise: Boxing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
on diet Kady2's own diet  



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