Weigh In record (no journal entry) for 29 October 2019
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157.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1139 kcal
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Fat: 39.78g | Prot: 43.81g | Carb: 152.36g.
Lunch: Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Jell-O Sugar Free Cherry, Costco Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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