Weigh In record (no journal entry) for 21 March 2013
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125.5 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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534 kcal
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Fat: 15.26g | Prot: 28.74g | Carb: 68.43g.
Breakfast: Deli Shaved Ham, Fried Egg. Dinner: Fettuccini Alfredo Bake. Snacks/Other: Fruit on the Bottom Yogurt - Blueberry. more...
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losing 3.5 lb a week
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