Weigh In record (no journal entry) for 22 March 2013
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125.0 lb
Lost so far: 11.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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735 kcal
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Fat: 19.39g | Prot: 31.98g | Carb: 115.14g.
Breakfast: Scrambled Egg, Activia Light Fat Free Vanilla Yogurt. Dinner: Honey Balsamic Chicken. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Oranges, Apples. more...
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losing 3.5 lb a week
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