MrsEmPeel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 20th: 899 * 90%
fat: 52.87g
|
protein: 22.68g
|
carbs: 91.79g
- -
May 2015
Wed 27th: 72 * 7%
fat: 3.05g
|
protein: 0.28g
|
carbs: 10.00g
1916*  1844
March 2015
Tue 17th: 276 * 28%
fat: 7.82g
|
protein: 15.22g
|
carbs: 36.79g
- -
Mon 2nd: 257 * 26%
fat: 5.87g
|
protein: 3.74g
|
carbs: 50.86g
- -
February 2015
Mon 23rd: 587 * 59%
fat: 10.56g
|
protein: 22.79g
|
carbs: 109.32g
- -
December 2014
Sat 27th: 1639 * 164%
fat: 65.00g
|
protein: 65.32g
|
carbs: 193.97g
- -
Fri 12th: 784 * 78%
fat: 25.65g
|
protein: 36.86g
|
carbs: 101.01g
1801*  1017
February 2014
Tue 18th: 712 * 59%
fat: 12.07g
|
protein: 30.56g
|
carbs: 119.84g
- -
August 2013
Sat 24th: 1582 * 132%
fat: 68.55g
|
protein: 66.28g
|
carbs: 174.09g
- -
July 2013
Fri 12th: 302 * 25%
fat: 2.88g
|
protein: 8.75g
|
carbs: 63.72g
- -
Thu 11th: 800 * 67%
fat: 16.48g
|
protein: 25.91g
|
carbs: 136.43g
- -
Mon 8th: - - 2024* -
June 2013
Sat 15th: 444 * 37%
fat: 12.32g
|
protein: 4.49g
|
carbs: 85.21g
1819*  1375
Fri 14th: 991 * 83%
fat: 30.67g
|
protein: 59.95g
|
carbs: 129.23g
1816*  825
Thu 13th: 1008 * 84%
fat: 36.70g
|
protein: 42.90g
|
carbs: 130.57g
1906*  898
March 2013
Thu 28th: 827 * 69%
fat: 14.04g
|
protein: 47.75g
|
carbs: 138.33g
- -
Sat 23rd: 851 * 71%
fat: 32.69g
|
protein: 59.29g
|
carbs: 88.27g
- -
Fri 22nd: 735 * 61%
fat: 19.39g
|
protein: 31.98g
|
carbs: 115.14g
- -
Thu 21st: 534 * 44%
fat: 15.26g
|
protein: 28.74g
|
carbs: 68.43g
- -
Wed 20th: 680 * 57%
fat: 22.25g
|
protein: 37.00g
|
carbs: 81.50g
- -
Tue 19th: 1063 * 89%
fat: 49.42g
|
protein: 48.23g
|
carbs: 108.33g
- -

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