VRahorn's Journal, 13 August 2010

I weighed myself this morning and was all depressed because I thought I had gained. But I lost! Cool beans!

226.0 lb Lost so far: 14.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 61.01g | Prot: 91.51g | Carb: 222.18g.   Breakfast: Milk Chocolate Wellness Shake, Smooth Peanut Butter (with Salt), Bananas. Lunch: Kung Pao Chicken, Beef and Broccoli. Dinner: American cheese, Baked Potato, Veggie Burger. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...

3326 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...