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This week I bought a new scale. It not only weighs you, it calculates your BMI, bone mass, water weight and fat weight. It's actually pretty depressing. Anyway, I followed my diet pretty well so I don't think I really gained 3 pounds. I think the difference is the new scale...hopefully.
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1800 kcal
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Fat: 98.05g | Prot: 109.43g | Carb: 137.89g.
Breakfast: Milk Chocolate Wellness Shake, Smooth Peanut Butter (with Salt), Bananas. Lunch: Pinto Beans, Hot dog, Light Bread. Dinner: Avocado, Bacon, French fries, Cheeseburger. Snacks/Other: Pork Rinds. more...
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3477 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Sitting - 12 hours, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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