katwalk0509's Journal, 21 March 2013

4 days strong. eating healthy and meeting my calorie goals....I know I can do this
204.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1473 kcal Fat: 42.59g | Prot: 56.61g | Carb: 229.05g.   Breakfast: Nonfat Caramel Latte (Small). Lunch: Special K Multi Grain Crackers, Classic Hummus, Special K Protein Shake - Milk Chocolate. Dinner: Garden Spinach Herb Tortilla Wraps, Sour Cream, Baby Spinach, Crusted Tilapia. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Special K Cracker Chips - Cheddar, Special K Vanilla Almond Cereal, Special K pastry crisps mixed berry, Bunny-Luv Organic Baby Carrots. more...
on diet katwalk0509's own diet   gaining 0.6 lb a week

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