katwalk0509's Journal, 21 March 2013

4 days strong. eating healthy and meeting my calorie goals....I know I can do this
204.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1473 kcal Fat: 42.59g | Prot: 56.61g | Carb: 229.05g.   Breakfast: Nonfat Caramel Latte (Small). Lunch: Classic Hummus, Special K Multi Grain Crackers, Special K Protein Shake - Milk Chocolate. Dinner: Baby Spinach, Crusted Tilapia, Garden Spinach Herb Tortilla Wraps, Sour Cream. Snacks/Other: Special K Vanilla Almond Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bunny-Luv Organic Baby Carrots, Special K Cracker Chips - Cheddar, Special K pastry crisps mixed berry. more...
on diet katwalk0509's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for katwalk0509's own diet



katwalk0509's weight history


katwalk0509's Recent Activity

katwalk0509's Own Activity

No recent activity.

katwalk0509's Buddies

esther reid recorded a Journal Entry and a Weigh In at 205.6 lb.

Other Member Diet Recent Activity

maxwellmf recorded a Weigh In at 199.8 lb.
holmes45 supported Hilton515's Weigh In.
LoadGod supported crabee's Weigh In.
myawethinTICself commented on their Journal Entry.
jay_oliver recorded a Weigh In at 105.0 lb.
mfstoor updated their Exercise Diary.
kbutler012 updated their Food Diary.
LeighgieL recorded a Weigh In at 137.0 lb.