katwalk0509's Journal, 21 March 2013

4 days strong. eating healthy and meeting my calorie goals....I know I can do this
204.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1473 kcal Fat: 42.59g | Prot: 56.61g | Carb: 229.05g.   Breakfast: Nonfat Caramel Latte (Small). Lunch: Special K Protein Shake - Milk Chocolate, Special K Multi Grain Crackers, Classic Hummus. Dinner: Crusted Tilapia, Sour Cream, Baby Spinach, Garden Spinach Herb Tortilla Wraps. Snacks/Other: Special K Vanilla Almond Cereal, Bunny-Luv Organic Baby Carrots, Special K pastry crisps mixed berry, Special K Cracker Chips - Cheddar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
on diet katwalk0509's own diet   gaining 0.6 lb a week



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