katwalk0509's Journal, 21 August 2014

Weigh In record (no journal entry) for 21 August 2014
225.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2014:
2135 kcal Fat: 119.00g | Prot: 126.00g | Carb: 130.00g.   Breakfast: Thrive Thrive Shake, Market Pantry Whole Milk. Lunch: Food Club Sliced Black Olives, Spicey Mustard Subway Sauces, Subway 6" Turkey Breast. Dinner: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Breast. Snacks/Other: Natures Harvest Dry Roasted Pepitas. more...
gaining 0.3 lb a week



     
 

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