JennyD78's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
211.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1428 kcal Fat: 64.85g | Prot: 93.35g | Carb: 111.06g.   Breakfast: Genuine Muscle Milk Light, Cooked Egg White. Lunch: Chicken Marsala, Broccoli. Dinner: Broiled or Baked Pork Chop, Pork Loin Florentine, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Snacks/Other: Light Fat Free Yogurt - Strawberry Banana, Bananas, Roasted Nut Crunch Bar - Almond Crunch, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. more...
2886 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 9 hours. more...
on diet JennyD78's own diet  

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