JennyD78's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
212.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1350 kcal Fat: 58.06g | Prot: 86.47g | Carb: 130.06g.   Breakfast: Cooked Egg White, Navels Oranges, Queso Blanco. Lunch: Swiss Cheese, Soft Wrap Mini, Cucumber (Peeled), Deluxe Ham, Mixed Salad Greens, Light Mayonnaise. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Whole Wheat Spaghetti (Cooked), Chicken Marsala. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Grapes. more...
3041 kcal Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 2 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 10 hours. more...
on diet JennyD78's own diet  

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