JennyD78's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
212.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1350 kcal Fat: 58.06g | Prot: 86.47g | Carb: 130.06g.   Breakfast: Cooked Egg White, Navels Oranges, Queso Blanco. Lunch: Cucumber (Peeled), Mixed Salad Greens, Light Mayonnaise, Soft Wrap Mini, Swiss Cheese, Deluxe Ham. Dinner: Whole Wheat Spaghetti (Cooked), Chicken Marsala, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Grapes, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
3041 kcal Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 2 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 10 hours. more...
on diet JennyD78's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JennyD78's own diet



JennyD78's weight history


JennyD78's Recent Activity

JennyD78's Own Activity

No recent activity.

JennyD78's Buddies

jessabridge4444 and Paketbote are now buddies.

Other Member Diet Recent Activity

goin17 recorded a Weigh In at 143.0 lb.
Firefish51 recorded a Weigh In at 287.3 lb.
sandykessler recorded a Weigh In at 170.0 lb.
omgitsjo recorded a Weigh In at 217.9 lb.
emerson999 recorded a Weigh In at 187.9 lb.
JennBuck61 commented on their Journal Entry.
warrenjrose updated their Food Diary.
Karollos Athani recorded a Weigh In at 190.5 lb.