JennyD78's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
210.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
2243 kcal Fat: 101.10g | Prot: 159.38g | Carb: 175.17g.   Breakfast: Bananas, Genuine Muscle Milk Light. Lunch: Pear Gorgonzola Vinaigrette Dressing, Smoked Honey Ham (Cooked), Queso Blanco, Mixed Salad Greens. Dinner: Baked Potato (Peel Eaten), Mashed Potato, Fried or Battered Breaded Floured Shrimp, Chicken or Turkey with Barbecue Sauce (Skin Eaten), Filet of Sirloin Steaks, Broccoli, Prime Rib. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Pudding Type Mix), Chocolate Covered Fruit, Chocolate Covered Marshmallow. more...
3103 kcal Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 11 hours, Desk Work - 6 hours, Sleeping - 5 hours and 30 minutes. more...
on diet JennyD78's own diet   losing 1.9 lb a week



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