JennyD78's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
210.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
2243 kcal Fat: 101.10g | Prot: 159.38g | Carb: 175.17g.   Breakfast: Bananas, Genuine Muscle Milk Light. Lunch: Pear Gorgonzola Vinaigrette Dressing, Queso Blanco, Smoked Honey Ham (Cooked), Mixed Salad Greens. Dinner: Fried or Battered Breaded Floured Shrimp, Baked Potato (Peel Eaten), Broccoli, Prime Rib, Filet of Sirloin Steaks, Chicken or Turkey with Barbecue Sauce (Skin Eaten), Mashed Potato. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Pudding Type Mix), Chocolate Covered Fruit, Chocolate Covered Marshmallow. more...
3103 kcal Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 11 hours, Desk Work - 6 hours, Sleeping - 5 hours and 30 minutes. more...
on diet JennyD78's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JennyD78's own diet



JennyD78's weight history


JennyD78's Recent Activity

JennyD78's Own Activity

No recent activity.

JennyD78's Buddies

jessabridge4444 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

mmorier recorded a Weigh In at 125.0 lb.
Draglist supported Alex_is_Hawks's Journal Entry.
Seigfred recorded a Weigh In at 190.2 lb.
ydwilkes recorded a Weigh In at 257.9 lb.
blakking89 recorded a Journal Entry and a Weigh In at 250.0 lb.
snezica supported Yolanda9179's Journal Entry.
briellej recorded a Weigh In at 241.4 lb.
Jenfar commented on their Journal Entry.