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Cut down or out any experimentation with carbs, alcohol, snacking.
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 March 2013:
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1191 kcal
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Fat: 2.00g | Prot: 22.80g | Carb: 63.52g.
Breakfast: protein bar. Snacks/Other: light beer, whiskey. more...
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gaining 3.0 lb a week
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