David Laffin

Start Weight:(26 Feb 13) 208.0 lb
Current Weight:(28 Apr 13) 198.0 lb
Goal Weight:190.0 lb
following: David Laffin's own diet
performance: losing 1.9 lb a week

FatSecret member since: 26 Feb 13

David Laffin's Weight History



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David Laffin's journal

23 March 2013

Woke up refreshed and frightened at the prospect of continuing this descent after months of work. I just read my previous journal entries and there is ...

21 March 2013

Cut down or out any experimentation with carbs, alcohol, snacking.
on diet David Laffin's own diet  gaining 3.0 lb a week

David Laffin's Recent Food & Exercise

David Laffin's Recent Activity

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Other Member Diet Recent Activity

minor2me recorded a Weigh In at 179.0 lb.
Nancy Scott1 updated their Food Diary.
sjdallas recorded a Weigh In at 163.0 lb.
yarnnut34 added JCVela's Tuna Bites recipe to their cook book.
kiviroyed recorded a Journal Entry.
xShellyx recorded a Weigh In at 270.0 lb.
jeeeeeeee recorded a Weigh In at 227.3 lb.
ealkin recorded a Weigh In at 162.9 lb.