Inkthecat's Journal, 21 March 2013

222.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 117.63g | Prot: 134.59g | Carb: 168.28g.   Breakfast: bacon, Egg. Lunch: 2X Protein Greek Yogurt - Peach, tuna. Dinner: french fries , grilled chicken club . Snacks/Other: v-8 vegetable juice, mixed nuts. more...

2823 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...