Weigh In record (no journal entry) for 14 July 2008
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203.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2008:
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1152 kcal
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Fat: 32.49g | Prot: 53.41g | Carb: 137.97g.
Breakfast: Milk (Nonfat) , marmalade, bread. Lunch: plum, hamburger. Dinner: bread, beer, smoked salmon. Snacks/Other: sugar, coffee, Ice Cream . more...
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3050 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 30 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 21 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Driving - 45 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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losing 3.1 lb a week
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caviale's weight history
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