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I haven't been able to understand how this site work yet. When I do, I will write some entries and try to share my experience. Anyway, I am loosing wheight :-).
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204.4 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2008:
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1194 kcal
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Fat: 55.11g | Prot: 40.12g | Carb: 138.40g.
Breakfast: biscuit, Coffee (Espresso Brewed) . Lunch: watermelon, olive oil, Chicory (Witloof) , Fish, Baked or Broiled . Dinner: apricot, orange, Hamburger, 1 Oz Meat, Plain, On Miniature Bun . more...
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2617 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours, Housework - 25 minutes, Driving - 1 hour, Swimming (slow) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 10.0 lb a week
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