JennaOpal's Journal, 13 August 2010

138.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 136.04g | Prot: 98.07g | Carb: 74.10g.   Breakfast: Goats Cheese (Soft), Almond Butter, Almond Milk, Wheat Bagel. Lunch: Ice Cream Sandwich, Tea (Brewed), Walnuts. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sliced American Cheese (1 Slice), Ground Beef (80% Lean / 20% Fat). more...

1574 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...