Caseybm's Journal, 21 March 2013

Low carb seems to be the way to go for my body type I guess. It appears to be working. Surprisingly I stay satisfied and that keeps me from wanting to snack on bad items. Glad I got a three wheeled bike also to get out and rehab the knee and get the sunny weather Fl is know for.
205.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed 100%.

Diet Calendar Entries for 21 March 2013:
841 kcal Fat: 47.24g | Prot: 93.62g | Carb: 6.54g.   Breakfast: Coffee, Poached Egg. Lunch: Baked or Broiled Salmon, Boneless Skinless Chicken Breast. Dinner: Baked or Broiled Salmon, Pork Shoulder (Whole, Lean Only). Snacks/Other: Bold Jalapeno Smokehouse Almonds. more...
2799 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Caseybm's own diet   losing 3.5 lb a week

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