designgal's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
137.1 lb Lost so far: 11.9 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1156 kcal Fat: 43.72g | Prot: 44.61g | Carb: 145.59g.   Breakfast: Egg, English Muffin, Just Fruit Blackberry Spreadable Fruit. Lunch: Madagascar Vanilla Wafers, Sliced Ham (Regular, Approx. 11% Fat), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Balsamic Vinaigrette Dressing, Shortbread Cookies, Baby Spinach, Organic Stoneground Wheat Crackers. Dinner: weightlossnyc variety pack shake or pudding. more...
on diet The South Beach Diet   losing 0.5 lb a week



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