designgal's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
137.1 lb Lost so far: 11.9 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1156 kcal Fat: 43.72g | Prot: 44.61g | Carb: 145.59g.   Breakfast: Just Fruit Blackberry Spreadable Fruit, English Muffin, Egg. Lunch: Madagascar Vanilla Wafers, Shortbread Cookies, Baby Spinach, Organic Stoneground Wheat Crackers, Balsamic Vinaigrette Dressing, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Sliced Ham (Regular, Approx. 11% Fat). Dinner: weightlossnyc variety pack shake or pudding. more...
on diet The South Beach Diet   losing 0.5 lb a week

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