Weigh In record (no journal entry) for 21 March 2013
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137.1 lb
Lost so far: 11.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1156 kcal
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Fat: 43.72g | Prot: 44.61g | Carb: 145.59g.
Breakfast: Just Fruit Blackberry Spreadable Fruit, Egg, English Muffin. Lunch: Shortbread Cookies, Madagascar Vanilla Wafers, Organic Stoneground Wheat Crackers, Sliced Ham (Regular, Approx. 11% Fat), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Balsamic Vinaigrette Dressing, Baby Spinach. Dinner: weightlossnyc variety pack shake or pudding. more...
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losing 4.2 lb a week
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