designgal's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
137.1 lb Lost so far: 11.9 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1156 kcal Fat: 43.72g | Prot: 44.61g | Carb: 145.59g.   Breakfast: English Muffin, Egg, Just Fruit Blackberry Spreadable Fruit. Lunch: Baby Spinach, Balsamic Vinaigrette Dressing, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Sliced Ham (Regular, Approx. 11% Fat), Organic Stoneground Wheat Crackers, Madagascar Vanilla Wafers, Shortbread Cookies. Dinner: weightlossnyc variety pack shake or pudding. more...
on diet The South Beach Diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



designgal's weight history


designgal's Recent Activity

designgal's Own Activity

No recent activity.

designgal's Buddies

No recent activity.

The South Beach Diet Recent Activity

sissytwo recorded a Weigh In at 214.8 lb.
ejcbelanger recorded a Journal Entry and a Weigh In at 152.2 lb.
bmw3181k updated their Food Diary.
wreyes recorded a Journal Entry.
oldasamule recorded a Weigh In at 235.0 lb.
jjn411 recorded a Journal Entry and a Weigh In at 212.0 lb.
Layci recorded a Weigh In at 142.0 lb.
scottst recorded a Weigh In at 211.5 lb.