fairfield59's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
198.7 lb Lost so far: 11.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
847 kcal Fat: 72.23g | Prot: 38.15g | Carb: 19.73g.   Breakfast: The Original Low Fat Coffee Creamer, coffee. Lunch: romaine lettuce, Whole Natural Almonds 100 Calorie Packs, avacado, gerrys sharp cheddar. Snacks/Other: gerrys sharp cheddar. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 3.1 lb a week

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